don't blow your composure



Ancient healers believed Earth’s energy could be easily absorbed through our skin and through the soles of our feet.
Studies proves earthing (also called grounding) can improve your blood pressure, reduce cortisol, and even help problems sleeping. It’s done by reconnecting your body with the free electrons that flow through the Earth’s surface and it’s as easy as walking barefoot outdoors.

 Love and Unity here

carved this into my desk a while ago to remind myself that its okay to be messed up
294,933 notes · 10 hours ago

baby’s breath by fieldguided on Flickr.